Fitness

fitness
Fitness

Activity can be classified to achieve

 

  1. Muscle Building

  2. To burn calories so as to help lose weight

  3. To be a part of healthy life style which will help to build up cardio pulmonary capacity.

 

In our programme it is advised to buy the Groovy activity pack

 

This gives you the calorie value of various activities which you do in your daily activities. Groovy advice is to work around these daily activities by increasing them so that the activities can be done in your own surroundings. Preferably at home or at work or while going or coming home from work. The advantage is that the whole family can take part and there is no extra cost involved, so it is fun for everybody. This can be done as part of healthy life style.

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