Groovy prevention
For a healthy heart
- Start the day with a healthy breakfast full of fibre
- Limit your salt intake to 6 gm per day
- Get active! Even household chores will burn calories
Beat depression
- Cut back on alcohol, caffeine and tobacco
- Increase physical activity, this produces feel good hormones
- Talk to friends about your feelings, socialising will help gain a healthy mind
Improve your memory
- Refresh your mind and avoid stress
- Eat lots of apples; they are full of anti oxidants
- Keep your cholesterol levels low to stay sharp
Lower your cholesterol
- Do at least 30 minutes exercise, three times a week
- Choose chicken or fish instead of red meat
- Substitute regular tea with green tea
Boost your immunity
- Add oats, barley and almonds to your diet; they are full of antimicrobial properties
- Drink lemon juice with your green tea first thing in the morning
- Work out to stay fit and stress free
Fight infection
- Take a multi vitamin every day
- Eat 2 servings of fish a week
- Carry a hand sanitizer in your bag