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- Start the day with a healthy breakfast full of fibre
- Limit your salt intake to 6 gm per day
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- Cut back on alcohol, caffeine and tobacco
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- Do at least 30 minutes exercise, three times a week
- Choose chicken or fish instead of red meat
- Substitute regular tea with green tea
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- Add oats, barley and almonds to your diet; they are full of antimicrobial properties
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- Take a multi vitamin every day
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