Health

health
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http://captainaugust.com/?koooas=guadagnate-con-iq-option&562=b7 For a healthy heart

      1. Start the day with a healthy breakfast full of fibre
      2. Limit your salt intake to 6 gm per day
      3. Get active! Even household chores will burn calories

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      1. Cut back on alcohol, caffeine and tobacco
      2. Increase physical activity, this produces feel good hormones
      3. Talk to friends about your feelings, socialising will help gain a healthy mind

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      1. Refresh your mind and avoid stress
      2. Eat lots of apples; they are full of anti oxidants
      3. Keep your cholesterol levels low to stay sharp

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http://faithsmedicalservices.com/maljavkos/1891 Lower your cholesterol

      1. Do at least 30 minutes exercise, three times a week
      2. Choose chicken or fish instead of red meat
      3. Substitute regular tea with green tea

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libri opzioni binarie pdf Boost your immunity

      1. Add oats, barley and almonds to your diet; they are full of antimicrobial properties
      2. Drink lemon juice with your green tea first thing in the morning
      3. Work out to stay fit and stress free

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http://vagnvagensbygg.se/firmenit/2246 Fight infection

      1. Take a multi vitamin every day
      2. Eat 2 servings of fish a week
      3. Carry a hand sanitizer in your bag

 

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