
Nutrition
Increase your intake of anti oxidants
- Eat more dark-coloured fruits and vegetables
- Snack on pomegranates
- Drink herbal teas
Eating for weight loss
- Eat whole wheat pasta which is full of fibre to keep yourself feeling full
- Drink 6 glasses of cold water every day
- Aim to eat 25 gm of fibre everyday – about 3 servings of fruits and vegetables
Improve your digestion
- Eat pro biotic yoghurt. It contains the healthy bacteria that you need to aid digestion
- Eat slowly to feel full without overeating
- Drink freshly squeezed lemon with water daily
Diet tips
- Cook a healthy dinner and save the leftovers for the next day’s lunch
- Snack on nuts and fruits every two hours for good health
- Exercise daily to complement your diet
- Always read food labels carefully
- Eat a mixture of fruit and vegetables to get a variety of nutrients
- Choose fresh vegetables over canned vegetables to control your salt intake