Stress can be very un-groovy!

Everyone will have to manage some stress in their everyday quest for a Groovy life. A little stress can be good, motivating us to learn new things and to perform better. Stress is a very personal thing, and too much can have the opposite effect; reducing our productivity and standard of life.


The Groovy Stress guide will help you identify the areas of your life that cause you stress, help you decide which stress you need and which to leave. Stress can have major effects on your physical and mental health if not monitored and actively managed.

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